5 Tough Sets
Weighted Strict Pull-up x 3
In Partners, For Time
Level 1
150 Pushups
150 Deadlifts 165/110#
150 Pull-ups
Level 2
150 Pushups
100 Deadlifts 225/155#
150 Pull-ups
Level 3
200 Pushups
150 Deadlifts 225/155#
200 Pull-ups
5 Tough Sets
Weighted Strict Pull-up x 3
In Partners, For Time
Level 1
150 Pushups
150 Deadlifts 165/110#
150 Pull-ups
Level 2
150 Pushups
100 Deadlifts 225/155#
150 Pull-ups
Level 3
200 Pushups
150 Deadlifts 225/155#
200 Pull-ups