“Cindy”
20 Minutes AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
Optional Work
20 Minutes
Easy Recovery Bike
Lower Intensity Here To Fasciliate
Recovery From All The Leg/Hip Work This Week
“Cindy”
20 Minutes AMRAP
5 Pull-ups
10 Pushups
15 Air Squats
Optional Work
20 Minutes
Easy Recovery Bike
Lower Intensity Here To Fasciliate
Recovery From All The Leg/Hip Work This Week