Veterans Day Hero Workout
“Rankel”
20 Minutes AMRAP
In Singles
6 Deadlifts 225/155#
7 Burpee Pull-ups
10 Kettlebell Swings 70/53#
Run 200 Meters
Veterans Day Hero Workout
“Rankel”
20 Minutes AMRAP
In Singles
6 Deadlifts 225/155#
7 Burpee Pull-ups
10 Kettlebell Swings 70/53#
Run 200 Meters