Schedule Reminder – Today’s class schedule is modified to the following: 8AM and 9:30AM only.

 

“Maxton”
13 Rounds For Time
8 Strict Pull-ups
26 Box Step-ups 24/20”
21 Burpees (Target)

Using 20/14# Vest

Intermediate Option – No Vest

Beginner Option
5 Rounds For Time
8 Banded Pull-ups
13 Box Step-ups 24/20”
21 Burpees (Target)

Optional Work
7 Tough Sets
Back Squat x 3

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