Level 1
In Partners, For Time
Buy In: 60 Calorie Row OR Assault Bike
Then 3 Rounds For Time
12 Synchro Renegade Rows 30/20#
Run 400 Meters
Level 2
In Partners, For Time
Buy In: 80 Calorie Row OR Assault Bike
Then 3 Rounds For Time
12 Synchro Renegade Rows 45/30#
Run 400 Meters