7 Tough Sets
Weighted Strict Pull-up x 3
In Partners, 12 Minutes AMRAP
30 Push Jerks
45 Ring Dips
60 Pull-ups
Level 1 – 95/65#, Assisted Box Dips or
Push-ups, Jumping Pull-ups
Level 2 – 115/75#, Bar Dips
Level 3 – 155/105#, C2B Pull-ups
7 Tough Sets
Weighted Strict Pull-up x 3
In Partners, 12 Minutes AMRAP
30 Push Jerks
45 Ring Dips
60 Pull-ups
Level 1 – 95/65#, Assisted Box Dips or
Push-ups, Jumping Pull-ups
Level 2 – 115/75#, Bar Dips
Level 3 – 155/105#, C2B Pull-ups