Saturday WOD 11.21.15

Weighted Supinated Grip Pull-up
5-5-5-5-5 Reps
(Compare to 11/7, Build To At Least 2.5-5lbs More)
Then
4 Minutes AMRAP
20 Wall Ball Shots 20/14# (VIDEO)
10 Ring Dips (VIDEO)
Rest 4 Minutes
4 Minutes AMRAP
20 Wall Ball Shots 20/14#
5 Ring Dips