In Partners, For Time
50 Deadlifts
50′ Synchro Overhead Plate Lunge
40 Deadlifts
40′ Synchro Overhead Plate Lunge
30 Deadlifts
30′ Synchro Overhead Plate Lunge
20 Deadlifts
20′ Synchro Overhead Plate Lunge
10 Deadlifts
10′ Synchro Overhead Plate Lunge
Level 1 – 205/135#
Level 2 – 255/165#
Both Levels Use 45/25# for Plates