5 Tough Sets
Weighted Strict Pull-up x 3

3 Rounds For Time
Level 1
20 Push Press 75/55#
20 Jumping Pull-ups
Run 400 Meters
18 Minute Time Cap
Level 2
20 Push Press 95/65#
20 Pull-ups
Run 400 Meters

Level 3
20 Push Press 115/75#
20 C2B Pull-ups
Run 400 Meters

Saturday morning classes are no longer a free class. If you would like to try out Northstate CrossFit, email us directly to schedule your first class!

If you use a punch card, please bring it in with you to be punched on Saturday’s