Thanksgiving Week Schedule:
Sat/Sun: Normal

Strict Press
6-6-4-4-2-2 Reps

4 Rounds For Time
20 Seconds Hollow Hold
150 Meter Sandbag Shoulder Carry (75/75)
12 Toes To Bar
12 Sandbag Push Press

Level 1 – 75/50#, Hanging Tucks
Level 2 – 85/65#
Level 3 – 100/85#

Optional Work
3 Rounds For Time
500 Meter Ski
20 Pull-ups

C2B Pull-ups if Possible

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