Thanksgiving Week Schedule:
Sat/Sun: Normal
Strict Press
6-6-4-4-2-2 Reps
4 Rounds For Time
20 Seconds Hollow Hold
150 Meter Sandbag Shoulder Carry (75/75)
12 Toes To Bar
12 Sandbag Push Press
Level 1 – 75/50#, Hanging Tucks
Level 2 – 85/65#
Level 3 – 100/85#
Optional Work
3 Rounds For Time
500 Meter Ski
20 Pull-ups
C2B Pull-ups if Possible