27
Nov
2015

0

WOD

Weighted Supinated Grip Pull-up
3-3-3-3-3 Reps
(Compare to 11/14, Build To At Least 2.5-5lbs More)
Then
2 Rounds For Time
25 Toes To Bar (VIDEO)
50 Kettlebell Swings 53/35# (VIDEO)
800 Meter Run

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