10 Minutes EMOM
Min 1 – Ab Rollout x 8-10
Min 2 – DB Z-Press x 8
In Partners, Complete For Time
Buy-In: 60 Calorie Assault Bike
3x
40 Box Jump Overs 24/20”
200 Meter DB Farmer Carry (Together)
Cash Out: 60 Calorie Assault Bike
Non Working Partner Holds
DB’s In Front Rack Position
Level 1 – 30/20#
Level 2 – 45/30#