10 Minutes EMOM
Min 1 – Ab Rollout x 8-10
Min 2 – DB Z-Press x 8

In Partners, Complete For Time

Buy-In: 60 Calorie Assault Bike
3x
40 Box Jump Overs 24/20”
200 Meter DB Farmer Carry (Together)
Cash Out: 60 Calorie Assault Bike

Non Working Partner Holds
DB’s In Front Rack Position

Level 1 – 30/20#
Level 2 – 45/30#

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