“Nancy”
5 Rounds For Time
Run 400 Meters
15 Overhead Squats 95/65#
Optional Work
Establish Your Heaviest Set
Hang Power Clean + Power Clean + Front Squat
“Nancy”
5 Rounds For Time
Run 400 Meters
15 Overhead Squats 95/65#
Optional Work
Establish Your Heaviest Set
Hang Power Clean + Power Clean + Front Squat