15 Minutes To Build To a
Heavy 5-Rep Deadlift
9 Minutes AMRAP
10 Synchro Deadlifts
20 Box Jump Overs 24/20”*
*Non Working Partner Holds
Deadlift Lock-out During Jumps
Level 1 – 155/105#
Level 2 – 185/125#
Level 3 – 225/155#
15 Minutes To Build To a
Heavy 5-Rep Deadlift
9 Minutes AMRAP
10 Synchro Deadlifts
20 Box Jump Overs 24/20”*
*Non Working Partner Holds
Deadlift Lock-out During Jumps
Level 1 – 155/105#
Level 2 – 185/125#
Level 3 – 225/155#