12 Minutes EMOM
Min 1 – AB Rollout x 10
Min 2 – Suitcase Lunge x 25’/Arm
Min 3 – Palloff Press Hold x 25 Seconds/Side
In Partners, For Time
1000 Meter Run (Hill, Together)
40 SA Alt. DB Snatches (I Go/You Go)
1000 Meter Run (Hill, Together)
Level 1 – 50/35#
Level 2 – 70/50#
Level 3 – 100/70#