Level 1 – In Partners
20 Minutes AMRAP
200 Meter Plate Farmer Carry 35/25#
(5 Burpee Penalty If Any Plates Touch Ground)
12 Wall Climbs (VIDEO)
1 Minute Plank Hold
From 20:00 to 30:00
Establish a 5 Rep Max Weighted Strict Bar Dip (VIDEO)
 
Level 2 – In Partners
20 Minutes AMRAP
200 Meter Plate Farmer Carry 45/35#
(5 Burpee Penalty If Any Plates Touch Ground)
16 Wall Climbs
1 Minute Plank Hold
From 20:00 to 30:00
Establish a 5 Rep Max Weighted Strict Bar Dip

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