Front Squat
5-4-3-2-1 Reps

7 Minutes AMRAP
9 Hang Squat Cleans
14 Lateral Bar Burpees

Level 1 – 95/65#
Level 2 – 115/75#
Level 3 – 135/95#

Optional Work
10 Minutes EMOM
Bike or Ski
20 Seconds Hard
40 Seconds Easy

GIVE A REPLY