11Dec2015 nscfadmin 0 WOD Weighted Pull-up 3-3-3-3-3 Reps (Compare to 11/28, Build To At Least 2.5-5lbs More) Then 5 Rounds For Time 10 Handstand Pushups (VIDEO) 15 Russian Swings 106/70# 40 Double Unders (VIDEO)
