A.
3 Sets
Pallof Press x 5/Side
At End Range Hold For 3 Full Belly Breathes

3 Sets
Tall Kneeling Band Press x 5/Side
At End Range Hold For 3 Full Belly Breathes

B.
3 Rounds For Time
Row 500 Meters
20 GHD Sit-ups
50′ Front Rack Lunges 155/105#

C.
After Resting 15-20 Mintues From Above
30 Minute Light Jog

Goal Here is Just To Get Blood Pumping
Through The Legs and Body to Recover
From The Week

Keep Heart Rate Lower

Comment ( 1 )

  • Austin Salisbury

    A. Done
    B. 12:58
    C. Gonna do this later if I have time.

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