A.
3 Sets
Pallof Press x 5/Side
At End Range Hold For 3 Full Belly Breathes
3 Sets
Tall Kneeling Band Press x 5/Side
At End Range Hold For 3 Full Belly Breathes
B.
3 Rounds For Time
Row 500 Meters
20 GHD Sit-ups
50′ Front Rack Lunges 155/105#
C.
After Resting 15-20 Mintues From Above
30 Minute Light Jog
Goal Here is Just To Get Blood Pumping
Through The Legs and Body to Recover
From The Week
Keep Heart Rate Lower
A. Done
B. 12:58
C. Gonna do this later if I have time.