Level 1
Weighted Strict Pull-up
5-5-5-5-5 Reps
Then In Partners, 3 Rounds For Time
40 Pull-ups
40 Overhead Reverse Alternating Lunges 95/65#
Level 2
Weighted Strict Chest-2-Bar Pull-up
5-5-5-5-5 Reps
Then In Partners, 3 Rounds For Time
20 Muscle-Ups
40 Overhead Reverse Alternating Lunges 135/95#
