5 Tough Sets
Strict Press x 5
10 Minutes AMRAP
Level 1
20 Seconds Handstand Hold
15 Jumping Pull-ups
10 Pushups
Level 2
20′ Handstand Walk
15 Pull-ups
9 Bar Dips
Level 3
40′ Handstand Walk
15 C2B Pull-ups
12 Ring Dips
Optional Work
3 Tough Sets
Dead Stop Deadlift x 5