In Partners
15 Minutes AMRAP
Level 1
20 Deadlifts 155/105# (I Go/You Go)
100 Meter DB Farmer Carry 30/20# (Together)
30 Seconds HS Hold (Together)

Level 2
20 Deadlifts 225/155#
100 Meter DB Farmer Carry 45/30#
50′ Handstand Walk

Level 3
20 Deadlifts 275/185#
100 Meter DB Farmer Carry 45/30#
100′ Handstand Walk

Deads and HS Walk are I Go/You Go For
Levels 2 and 3

Optional Work
*Best Done After Above Conditioning*
7 Rounds For Time
7 Axel Bar Cleans
7 Axel Bar Shoulder To Overheads
40 Double Unders

Choose a Moderate Load Relative To
Your Strength Level

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