A.
3 Sets
Max Unbroken Muscle-Ups
If You Cannot Perform more than 7 or 8
Accumulate 30 Muscle-ups Broken up is Smaller Sets
B.
20 Minutes AMRAP
50 Toes To Bar
50 Clean and Jerks 135/95#
50 C2B Pull-ups
50 Calorie Assault Bike
A.
3 Sets
Max Unbroken Muscle-Ups
If You Cannot Perform more than 7 or 8
Accumulate 30 Muscle-ups Broken up is Smaller Sets
B.
20 Minutes AMRAP
50 Toes To Bar
50 Clean and Jerks 135/95#
50 C2B Pull-ups
50 Calorie Assault Bike
A. Done. Practiced linking and practiced getting comfortable without false grip.
B. Cap+10
A. 7, 7, 7,
B. 198 reps