01Dec2017 jjorgensen 2 Competition Programming A. 3 Sets Max Unbroken Muscle-Ups If You Cannot Perform more than 7 or 8 Accumulate 30 Muscle-ups Broken up is Smaller Sets B. 20 Minutes AMRAP 50 Toes To Bar 50 Clean and Jerks 135/95# 50 C2B Pull-ups 50 Calorie Assault Bike
Arielle December 1, 2017 at 8:30 pm A. Done. Practiced linking and practiced getting comfortable without false grip. B. Cap+10 Reply
A. Done. Practiced linking and practiced getting comfortable without false grip.
B. Cap+10
A. 7, 7, 7,
B. 198 reps