A.
3 Sets
Max Unbroken Muscle-Ups
If You Cannot Perform more than 7 or 8
Accumulate 30 Muscle-ups Broken up is Smaller Sets

B.
20 Minutes AMRAP
50 Toes To Bar
50 Clean and Jerks 135/95#
50 C2B Pull-ups
50 Calorie Assault Bike

Comments ( 2 )

  • Arielle

    A. Done. Practiced linking and practiced getting comfortable without false grip.
    B. Cap+10

  • Victor Dowell

    A. 7, 7, 7,

    B. 198 reps

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