4 Tough Sets
Supinated Grip Bent Over Row x 8
Levels 1 and 2
3 Rounds For Time
100′ Bear Crawl
30 Box Jump Overs 24/20”
40 Pushups
Non Working Partner Holds
Pushups Plank During Box Jump Overs
Level 3
3 Rounds For Time
100′ Bear Crawl
30 Box Jump Overs 24/20”
40 Ring Dips
Non Working Partner Holds Dip
support During Box Jump Overs