“Fran”
21-15-9 Reps For Time
Thruster 95/65#
Pull-up
Optional Work
5 Tough Sets
3 Position Clean
(Floor, Below Knee, Above Knee Without Dropping)
“Fran”
21-15-9 Reps For Time
Thruster 95/65#
Pull-up
Optional Work
5 Tough Sets
3 Position Clean
(Floor, Below Knee, Above Knee Without Dropping)