A.
Build To a Heavy
Deadlift
B.
2 Minutes AMRAP
7 Power Snatches 115/75#
10 C2B Pull-ups
Rest 3 Minutes
2 Minutes AMRAP
7 Thrusters 115/75#
7 Bar Facing Burpees
Rest 3 Minutes
2 Minutes AMRAP
7 Power Cleans 135/95#
7 Toes To Bar
Rest 3 Minutes
2 Minutes AMRAP
7 Deadlifts 225/155#
20 Double Unders
Rest 5 MinutesAfter The 5 Minute Rest, Repeat Entire Round
For 2 Total Rounds
Optional Second Session
Ideally Performed At Least 4 Hours After Above Session
Fartlek Intervals
3 Rounds
Run 400 Meters Moderate Effort
Run 400 Meters Easy
Run 400 Meters Moderate/Hard Effor
400 Meters Walk
A. 405. no belt, no pain. Happy with this for now.
B. 2+2/2+12/3/3+6
2+1/2+11/2+10/3+4
A. 385 – this felt way easy today. Happy with that.
B. 2+7, 2+12, 3+2, 3+17, 2+4, 2+12, 2+12, 3+7
Crap load of lat pull downs
A. 405
B. 2+3/2+7/2+10/3+1
2+1/2+1/2+3/3+3
too much Christmas shenanigans
A. 405
B. 2+3/2+7/2+10/3+1
2+1/2+1/2+3/3+3
too many Christmas shenanigans