5 Tough Sets
Strict Weighted Dip x 5
3 Rounds For Time
20 Burpee Box Jump Overs 24/20”
100 Meter L-Shoulder Med Ball Carry
100 Meter R-Shoulder Med Ball Carry
Level 1 – 30/20#
Level 2 – 50/30#
Level 3 – 75/50# (Sandbag)
5 Tough Sets
Strict Weighted Dip x 5
3 Rounds For Time
20 Burpee Box Jump Overs 24/20”
100 Meter L-Shoulder Med Ball Carry
100 Meter R-Shoulder Med Ball Carry
Level 1 – 30/20#
Level 2 – 50/30#
Level 3 – 75/50# (Sandbag)