Level 1
In Partners 15 Minutes To Establish
2 Rep Max Bench Press
Then 12 Minutes AMRAP
20 Pushups
12 Syncho Overhead Reverse Alt. Lunge 95/65#
Level 2
In Partners 15 Minutes To Establish
2 Rep Max Bench Press
Then 12 Minutes AMRAP
20 Strict Ring Dips
12 Syncho Overhead Reverse Alt. Lunge 115/75#
