A.
15 Minutes EMOM
Min 1 – Strict Muscle-up x 1-4
Min 2 – 30 Seconds Nose To Wall Handstand Hold
Min 3 – Triple Under Practice

B.
Start a Running Clock
7 Minutes AMRAP
5 Muscle-ups
9 Thrusters 135/95#

At The 10 Minute Mark

Comments ( 4 )

  • Brad Salyer

    A. Done
    B. 3+9/ 5+5/ 5+7 Rx

  • Austin Salisbury

    A.Done
    B. 5,5+5,5

  • jjorgensen

    Missed Yesterday

  • Torsten Waurig

    A. Done.
    B. 4+4/5+13/4+6 buck furpees ??

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