Level 1
In Partners, For Time
50-40-30-20-10 Reps For TIme
Front Squat 135/95#
Russian Swing 70/53#
After Finishing Each Set of 50,40,30,20,10
Perform 10 Synchronized Renegade Rows 30/20#
Level 2
Follow Rep Scheme Using The Following Loads
Front Squat – 165/110#
Russian Swing – 106/70#
Renegade Row – 45/30#