New Years Eve – Normal Schedule
8am, 9am (Free Class), and 10am
Level 1
4 Rounds
1 Minute At Each Exercise For Max Reps
Power Clean 135/95#
Toes To Bar
DB Reverse Lunges 45/30#
10 Meter Shuttle Sprint
5th Minute Rest
Level 2
4 Rounds
1 Minute At Each Exercise For Max Reps
Power Clean 165/110#
Toes To Bar
DB Reverse Lunges 70/55#
10 Meter Shuttle Sprint
5th Minute Rest