Weighted Dip
6-6-4-4-2-2 Reps

In Partners, For Time
60 Dips
20 Wall Walks
10 Synchro KB Tater Complex
40 Dips
15 Wall Walks
10 Synchro KB Tater Complex
20 Dips
10 Wall Walks
10 Synchro KB Tater Complex

Tater Complex = Tater Squat + 2 FR Rev. Lunges
Dips and Wall Walks I Go/You Go

Level 1 – Assisted Dips, 35/26#
Level 2 – Bar Dip, 53/35#
Level 3 – Ring Dip, 70/53#

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