04Dec2015 nscfadmin 0 WOD Weighted Pull-up 5-5-5-5-5 Reps (Compare to 11/21, Build To At Least 2.5-5lbs More) Then 3 Rounds For Time 20 Push Press 115/75# (VIDEO) 20 Wall Ball Shots 30/20# (VIDEO) 20 Toes To Bar (VIDEO)
