“Ezra”
21 Minutes AMRAP
Level 1
21 Burpees
21 Situps
21 OH Reverse Lunges 10/15
21 Pull-ups
Run 200 Meters w/plate 10/15
Level 2
21 Plate Burpees 15/25
21 Toes to Bar
21 OH Reverse Lunges 15/25
21 Chest to Bar Pull-ups
Run 200 Meters w/plate 15/25