A.
Build To a 5 RM
Touch And Go Power Snatch
Only 1 Exhale/Inhale at Top
B.
10-9-8-7-6-5-4-3-2-1 Reps For Time
Deadlift 315/205#
Deficit Strict HSPU 4/2”
Rest 10-15 Minutes or Until Recovered From B
C.
21-15-9 Reps For Time
Shoulder To Overhead 135/95#
Burpee (To Target)
Ring Dip
Immediately upon Finishing Portion C
Run 1000 Meters For Time
(Grandview Hill)
Record Both Your Time For Part C and Time for Run
A. 205
B. DNF, burst blood vessel in thumb.