Level 1
In Partners, Complete For Time
Start By Running 800 Meters
Then 3 Rounds of The Following
30 DB Push Press 45/30#
30 DB Deficit Pushups
Finish By Running 800 Meters
Level 2
In Partners, Complete For Time
Start By Running 800 Meters
Then 3 Rounds of The Following
20 DB Push Press 70/45#
30 Ring Dips
Finish By Running 800 Meters