Level 1
3 Tough Sets of:
Weighted Strict Supinated Grip Pull-up x 5
Then
7 Rounds For Time
10 DB Push Press 30/20#
10 DB Weighted Box Step-ups 45/30#
Level 2
3 Tough Sets of:
Weighted Strict Supinated Grip Pull-up x 5
Then
7 Rounds For Time
10 DB Push Press 45/30#
10 DB Weighted Box Step-ups 45/30#