In Partners For Time
3 Rounds of:
30 Deadlifts
40 Pushups
Immediately Into
3 Rounds of:
30 Calorie Bike
30 Calorie Row
Level 1 – 185/125#
Level 2 – 225/155#
Level 3 – 255/165#
Optional Work
A. 3 Tough Sets
Glute Ham Raise x 8
B. 3 Tough Sets
Weighted GHD Hip Extension x 8
USe 10X3 Tempo