5 Tough Sets
Bench Press x 3

4 Rounds For Time
100 Meter DB Carry
20 Synchronized Single Arm DB Thrusters
30 Sychronized Sit-ups

Level 1 – 30/20#
Level 2 – 45/30#

Level 3
4 Rounds For Time
100 Meter DB Carry
20 Synchro Single Arm DB Thrusters 50/35#
30 GHD Sit-ups

Non Working Partner Holds Plank
During GHD Sit-ups

GIVE A REPLY