Spend 15 Minutes Practicing Your Weakest
Movement or Skill
Establish a 1RM
3 Rounds For Time
7 Cleans 245/165# (Power Or Squat)
25 GHD Sit-ups
After Resting Enough To Recover From Part B.
10 Minutes EMOM
Min 1 – 10 Erg Facing Burpees
Min 2 – Max Calorie Row
Assuming You Hit All The Burpees
Your Score = Number of Total Calories Achieved
A. Extended warmup
D. Did class with Anna
Felt absolutely broke off today.