In Partners, 6 Rounds For Time
Level 1
Run 400 Meters
20 Strict Assisted Pull-ups
20 Dips (Box Assisted)

Level 2
Run 400 Meters
6 Muscle-ups (Ring…Not Bar)

Level 3
Run 400 Meters
12 Muscle-ups (Ring…Not Bar)
24 Minute Time Cap

Optional Work
15 Minutes EMOM
Mins 1-5 Strict Press x 3
Mins 6-10 Push Press x 2
Mins 11-15 Jerk x 1
Aim for Challenging Sets

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