In Partners, 3 Rounds For Time
40 Deadlifts 205/135#
40 Pushups (Hand Release)
40 Box Jump Overs 24/20”
During Box Jump Overs, Non Working
Partner Holds Deadlift (Barbell At Thighs)

Optional Work
10 Minutes Practice
Strict Muscle-up

3 Tough Sets
Good Morning x 10

GIVE A REPLY