Saturday Wod 2.24.18

Reminder here that the goal is not necessarily to increase fitness through the open. Rather to keep the gains you’ve made up to this point throughout the open. So give each portion good effort with the reduced volume.

A.
5 Tough Sets
Front Squat x 2

Go heavy here guys, make these count

B.
Start a Running Clock
4 Rounds For Time
12 Overhead Squats 135/95#
15 Ring Dips

At The 10 Minute Mark