In Partners, 4 Rounds For Time
Level 1
20 Strict Pull-ups (Assistance Ok)
35 Calorie Assault Bike
50 Wall Ball Shots 20/14#
21 Minute Time Cap
Level 2
20 Strict Pull-ups
40 Calorie Bike
60 Wall Ball Shots 20/14#
Level 3 – 30/20#
In Partners, 4 Rounds For Time
Level 1
20 Strict Pull-ups (Assistance Ok)
35 Calorie Assault Bike
50 Wall Ball Shots 20/14#
21 Minute Time Cap
Level 2
20 Strict Pull-ups
40 Calorie Bike
60 Wall Ball Shots 20/14#
Level 3 – 30/20#