Establish a 1 Rep Max
Overhead Squat
(Taken From Rack or Floor)
In Partners, For Time
50-40-30-20-10 Reps For Time
Overhead Squat
Knees To Elbows
15 Minute Time Cap
Level 1 – 75/55#
Level 2 – 115/75#
Level 3 – 135/95#
Establish a 1 Rep Max
Overhead Squat
(Taken From Rack or Floor)
In Partners, For Time
50-40-30-20-10 Reps For Time
Overhead Squat
Knees To Elbows
15 Minute Time Cap
Level 1 – 75/55#
Level 2 – 115/75#
Level 3 – 135/95#