15 Minutes To Establish a Heavy
3-Rep Max Bench Press
Level 1
12 Minutes AMRAP
20 Wall Ball Shots
20/16 Calorie Bike
Level 2
12 Minutes AMRAP
30 Wall Ball Shots 20/14#
20/16 Calorie Bike
Level 3
12 Minutes AMRAP
20 Wall Ball Shots 30/20#
20/16 Calorie Bike