Saturday Wod 2.3.18

A.
10 Minutes EMOM
Min 1 – 10 Triple Unders
Min 2 – Strict Muscle-up x 1-4

Rest

10 Minutes EMOM
Min 1 – 2 Rope Climbs
Min 2 – Squat Snatch x 3

Select Something that Will challenge you without
more than 1-2 misses

B.
4 Rounds For Time
15 Deadlifts 225/155#
15 Toes To Bar

Rest 3 Minutes

4 Rounds For Time
15 Power Snatch 95/65#
15 GHD Sit-ups

Rest 3 Minutes

4 Rounds For Time
60 Double Unders
20 Kettlebell Swings 70/53#