Choose 1 of The Following
Establish a 1 RM
Weighted Strict Dip
Weighted Strict Pull-up
Level 1
In Partners, 2 Rounds For Time
50 Strict Banded Pull-ups
75 Push Press 95/65#
150 Double Unders
Level 2
In Partners, 2 Rounds For Time
50 Strict Pull-ups
75 Shoulder To Overheads 135/95#
150 Double Unders
Level 3 – 165/110#