Non Members – Please come a few minutes early before the class starts.
Level 1
In Partners, 2 Rounds For Time
30 Strict Pull-ups
Row 1000 Meters or Bike 1.2 Miles
20 Synchronized Med Ball Squats 30/20#
50′ Synchronized Med Ball Lunges 30/20#
Level 2
In Partners, 2 Rounds For Time
30 Bar Muscle-ups
Row 1000 Meters or Bike 1.2 Miles
20 Synchronized Med Ball Squats 30/20#
50′ Synchronized Med Ball Lunges 30/20#