A.
Spend Some Quality Time Smashing/Stretching
and/or getting Loose from Yesterday (Low Back/Glutes/Hamstrings)
B.
20 Minutes, Every 4 Minutes (5 Sets)
Back Squat x 5
Perform These 75-85% of Your Normal Working 5 Rep
C.
In Partners, Complete For Time
60 Muscle-ups
60 Hang Squats Cleans 155/105#
60 Calorie Assault Bike
60 Calorie Row
D.
10-15 Minutes Easy Rowing
(For Recovery, Go Easy!)